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difa cantika
Journal
20 Mar 20
difa cantika's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
66 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1252 kcal
Fat: 22.82g | Prot: 35.84g | Carbs: 242.97g.
Breakfast:
Pisang Apel, Makaroni Gandum.
Lunch:
Rujak Buah.
Dinner:
Bakso Daging Sapi, Nasi Putih.
Snacks/Other:
Makaroni.
more...
1857 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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difa cantika's Weight History
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