difa cantika's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

66 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1252 kcal

Fat: 22.82g | Prot: 35.84g | Carbs: 242.97g. Breakfast: Pisang Apel, Makaroni Gandum. Lunch: Rujak Buah. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Makaroni. more...

1857 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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difa cantika's Journal, 20 Mar 20

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difa cantika's Weight History