Weigh In record (no journal entry) for 21 September 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1417 kcal
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Fat: 62.40g | Prot: 32.70g | Carbs: 181.38g.
Breakfast: Победа Темный Шоколад 57%, Natige Греческий Йогурт, Персики. Lunch: Самса́, Верес Икра Кабачковая , Песочное Печенье, Вареники с Картошкой. Snacks/Other: Ватрушка с Творогом. more...
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Losing 1.8 kg a Week
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hudeyuopyat's Weight History
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