Weigh In record (no journal entry) for 22 September 2023
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1416 kcal
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Fat: 39.74g | Prot: 102.83g | Carbs: 154.98g.
Breakfast: Prozis Hazelnut Butter, Milkeria Yogurt Greco 0%, Prozis Oatmeal Nutchoc, Prozis Amaranto Soffiato. Lunch: Consilia Gallette di Farro, Petto di Pollo, Carne, Consilia Noci Sgusciate. Dinner: Monini Olio Extra Vergine di Oliva, Consilia Cuori di Filetto di Nasello Sudafricano, Consilia Gallette di Riso. Snacks/Other: Amonatura Nocciole Sgusciate, Prozis Rice Porridge Instant Chocolate Praline, Le Naturelle Albume d'uovo, Ok Brio Gallette di Mais, Albicocche, Lindt Excellence 90% Cacao, Prozis Protein Vegetable Mochaccino, Xcore 100% Whey Hydro Isolate Zero. more...
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Losing 2.8 kg a Week
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Sarabert's Weight History
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