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Johann22016
Journal
22 Sep 23
Johann22016's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
89.5 kg
Lost so far:
2.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
2572 kcal
Exercise:
Garmin - 24 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Comments
Going down so slowly. Today is our Office heritage celebrations and then Saturday Rugby,Monday my wife 's birthday party. To much going on....
22 Sep 23 by member:
Johann22016
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Johann22016's Weight History
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