Weigh In record (no journal entry) for 22 September 2023
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1327 kcal
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Fat: 67.60g | Prot: 75.77g | Carbs: 104.70g.
Breakfast: Сырные вафли с греческим йогуртом. Lunch: Бабушкина Крынка Кефир 3,2%, Жареная Картошка, Грудинка Свиная Жареная. Dinner: Евроопт Банан, Eco Greco Йогурт Греческий 2%, Минская Марка Творог 5%. more...
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Losing 0.1 kg a Week
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milvangln's Weight History
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