Weigh In record (no journal entry) for 22 September 2023
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1662 kcal
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Fat: 73.15g | Prot: 68.27g | Carbs: 168.67g.
Breakfast: Sunt Bananenbrood. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Parmezaanse Kaas, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Gesneden Uien, Aubergine, Rode Paprika, Zoete Aardappel, Olijfolie, Banderos Taco Kruidenmix, Zalmfilet. Snacks/Other: Popworks Sour Cream & Onion Popped Crisps, Bacardi Razz, Karvan Cevitam Ranja, Pepernoot, Munt, Cappuccino. more...
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Losing 2.1 kg a Week
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Anne9876544's Weight History
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