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Julieta3512
Journal
22 Sep 23
Julieta3512's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
61.1 kg
Lost so far:
9.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
1690 kcal
Fat: 81.35g | Prot: 100.11g | Carbs: 141.68g.
Breakfast:
Avoine.
Lunch:
Materne Compote Pomme sans Sucre Ajouté, Omelette poivrons oignons, Pizza 4 fromages.
Dinner:
Yoplait Skyr sur Lit à la Myrtille, Purée brocolis, Poulet au paprika.
Snacks/Other:
St Môret Léger 8%, Céréal Bio Tartines Craquantes Sarrasin, Yoplait Skyr sur Lit à la Myrtille.
more...
1844 kcal
Exercise:
Pump + biking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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Julieta3512's Weight History
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