Weigh In record (no journal entry) for 22 September 2023
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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988 kcal
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Fat: 51.55g | Prot: 58.25g | Carbs: 92.83g.
Breakfast: Toz Biber, Altınkılıç Kefir Sade, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nurtav Yumurta L, Fitline Activize. Lunch: Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Dinner: Salçalı Makarna. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Limon, Zencefil, Bal, Limonlu Su, Lipton Beşi Bir Arada, Limon Suyu. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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