Weigh In record (no journal entry) for 22 September 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2755 kcal
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Fat: 89.01g | Prot: 142.55g | Carbs: 337.83g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Sevenhills Organic Raw Cacao Powder, Latte Parzialmente Scremato, Milk Protein Latte, Conad Corn Flakes Glassati. Lunch: Ardea Tonno All'olio D'oliva, Spinaci, Pane tipo Rosetta. Dinner: Nuii Mini Mandorle e Vaniglia di Java, Coop Prosciutto Crudo, Conad Piadina Romagnola. more...
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Losing 1.2 kg a Week
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davidpontani's Weight History
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