Weigh In record (no journal entry) for 22 September 2023
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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890 kcal
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Fat: 25.09g | Prot: 62.91g | Carbs: 103.16g.
Breakfast: Activia Iogurte Ameixa, Café, Linea Stevia 100%, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vagem Cozida, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Vinagre, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Purity Leite de Soja, Aveia em Flocos. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 0.7 kg a Week
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gdiniz83's Weight History
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