Weigh In record (no journal entry) for 22 September 2023
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67.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1603 kcal
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Fat: 52.80g | Prot: 89.38g | Carbs: 200.26g.
Lunch: Сырники Домашние, Сахар, Кофе с Молоком, Свиная Отбивная, Овощное Рагу. Dinner: Кофе с Молоком, Сахар, Махеевъ Джем Лесные Ягоды, Шампиньоны Жареные, Блины на Молоке. more...
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Losing 1.1 kg a Week
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balagur73's Weight History
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