Weigh In record (no journal entry) for 21 September 2023
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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183 kcal
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Fat: 4.25g | Prot: 6.65g | Carbs: 32.75g.
Breakfast: Гречка Вареная. more...
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Losing 2.8 kg a Week
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