Weigh In record (no journal entry) for 22 September 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1858 kcal
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Fat: 46.77g | Prot: 167.64g | Carbs: 190.64g.
Breakfast: Salutem Tortitas de Milho, Terra Nostra Queijo Flamengo Light. Lunch: Peras, Sopa de Legumes sem Batata, Lidl Filetes de Pescada Panados. Dinner: Esparguete (Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 5.6 kg a Week
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João Vaz's Weight History
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