Weigh In record (no journal entry) for 27 August 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.46g | Prot: 86.41g | Carbs: 147.79g.
Breakfast: Miele, Succo di Limone, Hero Marmellata Light alla Fragola, Esselunga Equilibrio Latte di Soia, Mulino Bianco Fette Biscottate le Cereali. Lunch: Del Monte Ananas a Fette in Succo, Carote, Beretta Prosciutto Crudo Stagionato. Dinner: Prosecco, Focaccia, Parmigiano (Tagliuzzato), Pomodori, Bresaola. Snacks/Other: Valsoia Yosoi Bianco. more...
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Losing 2.1 kg a Week
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