Weigh In record (no journal entry) for 22 September 2023
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118.7 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1602 kcal
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Fat: 69.01g | Prot: 57.03g | Carbs: 193.74g.
Breakfast: Hellmann's Maionese, Café com Leite Integral, Adria Torrada Multigrãos. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Danone Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Da Terrinha Tapioca, Kibon Picolé Magnum Clássico, Eskimó Picolé Leite Condensado Trufado, Twix Twix (15g). more...
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Losing 0.3 kg a Week
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Danmendes89's Weight History
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