Weigh In record (no journal entry) for 22 September 2023
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65.3 kg
Lost so far: 34.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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441 kcal
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Fat: 22.30g | Prot: 32.22g | Carbs: 30.92g.
Dinner: Kabak Spagetti, Kekik (Kurutulmuş), Domatesler, İçim Süzme Yoğurt, Yağsız Kıyma, Pişmiş Sarımsak, Bağdat Pul Biber. Snacks/Other: Mandalina. more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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