Weigh In record (no journal entry) for 22 September 2023
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93.9 kg
Lost so far: 21.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1082 kcal
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Fat: 36.93g | Prot: 68.32g | Carbs: 125.45g.
Breakfast: Sadia Mussarela, Café, Adoçantes, Ovo, Maratá Flocão de Milho, Carne Moída Refogada. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho Refogado, Batata Doce Frita, Hortifruti Abóbora Madura. Dinner: Ovo, Quaker Farelo de Aveia, Banana Nanica, Sementes Chia Secas, Canela. Snacks/Other: Maçã. more...
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Gaining 1.8 kg a Week
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madelon chaves's Weight History
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