Weigh In record (no journal entry) for 22 September 2023
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66.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1042 kcal
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Fat: 53.69g | Prot: 55.34g | Carbs: 103.28g.
Breakfast: Geleia de Morango, Sabor da Terra Semente de Chia, Linea Achocolatado Vitaminado, Quaker Aveia em Flocos, Mãe Terra Semente de Linhaça, Power One Pasta Integral de Amendoim - Crocante, Ovo. Lunch: Alface, Feijão Preto Cozido, In Natura Tomate, Ovo Cozido. more...
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Losing 0.4 kg a Week
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alice2020sacoman's Weight History
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