Weigh In record (no journal entry) for 22 September 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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4512 kcal
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Fat: 242.93g | Prot: 179.80g | Carbs: 420.80g.
Breakfast: العنب, بيضة مسلوقة, بلح, ارز مسلوق, كوسا محشي, كوسا محشي, لحم البقر, بيضة مسلوقة, فول سوداني, Rich Bake خبز بلدي. more...
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Gaining 0.0 kg a Week
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inkadrad9865's Weight History
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