Weigh In record (no journal entry) for 22 September 2023
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65 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1231 kcal
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Fat: 68.40g | Prot: 119.62g | Carbs: 29.55g.
Lunch: Marque Repère Thon Entier Albacore au Naturel, Carrefour Concombres Fromage Blanc et Ciboulette. Dinner: Favorina Escargots Pralinés, Bom Petisco Atum Posta Em Óleo Vegetal, Huile de Sésame, Notre Jardin Haricots Beurre, Pâturages Fromage Croque Monsieur, Tradilège Jambon Supérieur Découenné Dégraissé, Oeuf. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Gaining 0.3 kg a Week
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Shinji723's Weight History
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