Weigh In record (no journal entry) for 22 September 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1486 kcal
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Fat: 49.14g | Prot: 79.55g | Carbs: 183.05g.
Breakfast: Sanduíche de Atum com Salada, Taeq Sanduíche Natural Frango e Salada, Melitta Café sem Açúcar . Lunch: Picanha Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Antarctica Guaraná Zero, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Garoto Bombom Eclipse, Garoto Bombom Crocante. more...
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Losing 0.0 kg a Week
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fernandasouza7373's Weight History
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