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View Diet Calendar, 22 September 2023:
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1898 kcal
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Fat: 88.96g | Prot: 107.91g | Carbs: 165.20g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Ricota, Maçã, Ovo Mexido, Panco Bisnaguinha. Lunch: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Antarctica Guaraná Zero (Lata), Trakinas Bolacha Recheada Meio a Meio, Coxa de Frango, Alface, Arroz Branco (Cozido). Snacks/Other: Bacio di Latte Sorvete de Chocolate Belga, Dengo Chocolate 65% sem Açúcar. more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arianeferreira4's Weight History
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