Weigh In record (no journal entry) for 22 September 2023
|
67.4 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1987 kcal
|
Fat: 60.70g | Prot: 60.08g | Carbs: 326.06g.
Breakfast: Cocco Essiccato, Mandorle, Datteri Medjool, Banana. Lunch: Fichi, Asiago Food Mirtilli Surgelati, Ekorigin Gallette 100% Mais Integrale, Sojasun Yogurt di Soia Bianco, Banane. Dinner: Esselunga Equilibrio Seitan al Naturale, Zucca, Misto 4 Semi, Valeriana, Olio Extra Vergine di Oliva, Finocchio, Carote, Sale, Lattuga. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonstersUnderMyBED's Weight History
|