Weigh In record (no journal entry) for 22 September 2023
|
138.5 kg
Lost so far: 121.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
271 kcal
|
Fat: 4.39g | Prot: 20.12g | Carbs: 37.83g.
Lunch: Repolho Verde, Paleta Bovina Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|