Weigh In record (no journal entry) for 22 September 2023
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69.9 kg
Lost so far: 37.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1572 kcal
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Fat: 101.61g | Prot: 104.01g | Carbs: 69.66g.
Breakfast: Pearls Garlic Stuffed Queen Olives, Bob's Red Mill Organic Coconut Flour, Heinz Ketchup No Sugar Added, Koops' Dijon Mustard, Great Value Cage Free Large Fresh Brown Eggs, McCormick Brown Gravy Mix, Chef's Cupboard Onion Soup Mix, Ground Meat, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Tomatoes, Great Gherkins Hamburger Dill Pickle Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, L'oven Fresh Keto Friendly Wheat Bread, Instant Coffee (Dry Powder). Lunch: Food Lion Stewed Tomatoes, Red Gold Crushed Tomatoes, Red Onion, Sam's Club Orange Bell Pepper, Great Value Dark Red Kidney Beans, Great Value Ground Beef 73/27, Contadina Diced Tomatoes, Tomato Paste. Dinner: G Hughes Sugar Free Asian Miso Dressing, Cucumber (with Peel) , Pork Shoulder Butt. Snacks/Other: Sunkist Pineapple Singles to Go!. more...
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Losing 0.8 kg a Week
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 Comments
22 Sep 23 by member: Draglist
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Keep on keeping on. You are doing great.
22 Sep 23 by member: Bliss2Jessie
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Jazzydoodles's Weight History
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