cagrikarapinarr's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

89.8 kg Lost so far: 20.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

286 kcal

Fat: 19.88g | Prot: 21.42g | Carbs: 6.60g. Pre-Breakfast: Şekersiz Türk Kahvesi. Breakfast: Zeytin. Dinner: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Yumurta Beyazı, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. more...

2590 kcal

Exercise: Yürüyüş - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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cagrikarapinarr's Journal, 22 Sep 23

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