Tabatafig's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

62.3 kg Lost so far: 1.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

868 kcal

Fat: 36.43g | Prot: 58.73g | Carbs: 76.58g. Breakfast: Café. Lunch: Tomates Cereja, Seara Presunto Cozido, Ovo Mexido. Dinner: Banana Brasil Banana da Prata, Morangos, Whey Protein. Snacks/Other: Danone Iogurte de Coco, Quaker Farelo de Aveia, DIA Manga Rosa . more...

1681 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Tabatafig's Journal, 22 Sep 23

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Tabatafig's Weight History