Weigh In record (no journal entry) for 22 September 2023
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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922 kcal
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Fat: 41.27g | Prot: 54.36g | Carbs: 83.62g.
Breakfast: Alface, Pepino (com Casca), Ovo Cozido, Robinson Crusoe Atum Ralado Ao Natural. Lunch: Bananas, Chocolate, Flormel Paçoquinha Zero. Snacks/Other: Toddy Achocolatado, Parmalat Leite Desnatado. more...
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Losing 1.6 kg a Week
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