Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NandaLici
Journal
22 Sep 23
NandaLici's Journal, 22 Sep 23
NandaLici's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2023
68.3 kg
Lost so far:
1.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
924 kcal
Fat: 44.39g | Prot: 54.94g | Carbs: 75.28g.
Breakfast:
Pão Francês, Vigor Requeijão Cremoso Tradicional, Ovo.
Lunch:
Arroz Integral, Tomates, Estrogonofe de Frango, Yoki Batata Palha Tradicional.
Snacks/Other:
Parmalat Whey Fit Coco com Batata Doce.
more...
1912 kcal
Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NandaLici's Weight History
View Complete History