Weigh In record (no journal entry) for 22 September 2023
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112 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1015 kcal
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Fat: 27.60g | Prot: 61.44g | Carbs: 129.92g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Bolo de Chocolate. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Laranjas, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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ribeirosilvae0's Weight History
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