Weigh In record (no journal entry) for 22 September 2023
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1805 kcal
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Fat: 114.95g | Prot: 139.86g | Carbs: 53.56g.
Lunch: Frimesa Mortadela de Frango, Kafta, Espetinho de Carne, Queijo Coalho, Congelados da Sônia Torta Suflê De Legumes. Dinner: Montana Bife Ancho, Cebolas Maduras Cozidas, Tomates, Serrata Azeite Extra Virgem, Alface Americana. Snacks/Other: Aurora Queijo Mussarela Fatiado, Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero. more...
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2421 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Crismaia22's Weight History
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