Weigh In record (no journal entry) for 22 September 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1893 kcal
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Fat: 63.61g | Prot: 125.26g | Carbs: 203.95g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada. Dinner: Hacendado Queso Gouda Lonchas, Semola de Trigo , Pechuga de Pavo. Snacks/Other: Hacendado Tomate Triturado, Hacendado Carne Picada Vacuno y Cerdo, Pimientos Verdes, Hacendado Queso Gouda Lonchas, Hacendado Tallarines. more...
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Gaining 0.1 kg a Week
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2alejandro2's Weight History
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