Weigh In record (no journal entry) for 23 September 2023
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81.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2104 kcal
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Fat: 94.37g | Prot: 135.50g | Carbs: 182.07g.
Breakfast: Tempe Mendoan. Lunch: Gulai Kambing, Sate Kambing, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cumi Goreng. more...
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Gaining 4.2 kg a Week
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kakazdenk's Weight History
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