Weigh In record (no journal entry) for 21 September 2023
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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391 kcal
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Fat: 6.10g | Prot: 27.04g | Carbs: 57.84g.
Breakfast: Caffè (dalla Moca). Lunch: La Fattoria Arrosto di Petto di Pollo, Pomodori, Cetriolo (senza Buccia). Dinner: Vivo Meglio Gallette di Mais. Snacks/Other: Esselunga Mandorle Sgusciate, Coop Ananas in Succo di Ananas. more...
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Losing 1.7 kg a Week
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