Weigh In record (no journal entry) for 22 September 2023
|
79.4 kg
Lost so far: 48.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1576 kcal
|
Fat: 71.71g | Prot: 57.17g | Carbs: 174.31g.
Breakfast: Café, Bolo de Fubá, Rancheiro Rosquinha de Coco. Lunch: Garoto Baton Ao Leite, Aurora Linguiça Churrasco, Picanha sem Gordura, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Sanduíche de Ovo e Queijo. Snacks/Other: McDonald's Chicken McJunior, McDonald's McFlurry Ovomaltine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|