Weigh In record (no journal entry) for 23 September 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1171 kcal
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Fat: 37.69g | Prot: 66.45g | Carbs: 135.25g.
Breakfast: Telur Dadar, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Lunch: Sup Pedas dan Asam, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Rengginang. more...
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Losing 3.9 kg a Week
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