Weigh In record (no journal entry) for 22 September 2023
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2934 kcal
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Fat: 91.07g | Prot: 212.22g | Carbs: 160.32g.
Lunch: Cuscuz (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Caldo de Frango, Tripa, Carne de Porco Assada, Stella Artois Cerveja. Snacks/Other: Carrefour Batata Palito, Carrefour Uva sem Sementes. more...
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2155 kcal
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Exercise:
caminhada - 30 minutes, 1 - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brunofreire1's Weight History
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