Weigh In record (no journal entry) for 27 August 2015
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 64.35g | Prot: 57.12g | Carbs: 234.30g.
Breakfast: Parmalat Leite UHT Integral, Pão Integral, Queensberry Geléia de Morango. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Molho de Tomate, Nissin Miojo de Galinha Caipira. Snacks/Other: Cemil Chocomil, Pullman Crocantíssimo Queijo e Cebola, Cafezinho, Trident Chiclete. more...
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1998 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mika1000's Weight History
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