vyvyyholiveira's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

98.6 kg Lost so far: 6.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

646 kcal

Fat: 26.95g | Prot: 57.50g | Carbs: 41.76g. Lunch: Hortifruti Beterraba Crua, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Omelete. more...

2640 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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vyvyyholiveira's Journal, 22 Sep 23

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vyvyyholiveira's Weight History