Weigh In record (no journal entry) for 22 September 2023
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98.3 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1260 kcal
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Fat: 51.46g | Prot: 43.97g | Carbs: 157.64g.
Breakfast: Maçã, Fanta Fanta Laranja, Beladri Coxinha de Frango. Lunch: Liv Up Farofa com Couve, Carioca Feijão Cozido, Fast Burger Hambúrguer de Carne Bovina, Arroz com Cenoura. Dinner: Café com Açúcar, Margarina (Regular, 80% Gordura com Sal), Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Melão Amarelo. more...
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Losing 2.1 kg a Week
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ThatianeAquino's Weight History
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