Weigh In record (no journal entry) for 23 September 2023
|
63.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1507 kcal
|
Fat: 56.96g | Prot: 57.24g | Carbs: 198.58g.
Breakfast: Сахар, Авида Молоко 5,5%, Рис. Lunch: Laimon Fresh Laimon Fresh, Мясновъ Сэндвич-Ролл с Запечённым Куриным Филе и Соусом Цезарь. Dinner: Chikalab CHIKA Layers Фисташковый Йогурт . Snacks/Other: Мясновъ Панна-Котта с Малиной. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenka)'s Weight History
|