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مفيش احلى لما تبص لنفسك و تلاقيك كنت من سنة و شوية 120 كيلو و دلوقتي الحمدلله 71 كيلو و عامل شيب الحمدلله فضل من ربنا
View Diet Calendar, 23 September 2023:
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1611 kcal
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Fat: 39.28g | Prot: 142.93g | Carbs: 163.65g.
Breakfast: Cooked Rice, Boiled Egg, Buffalo Meat (Cooked, Roasted). Lunch: Buffalo Meat (Cooked, Roasted), Cooked Rice. Dinner: White Rice (Long-Grain, Cooked), Buffalo Meat (Cooked, Roasted), Boiled Egg. Snacks/Other: Almarai حليب خالي الدسم, Danone Hipro , Mango, Banana. more...
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