Weigh In record (no journal entry) for 23 September 2023
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88.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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739 kcal
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Fat: 7.62g | Prot: 58.78g | Carbs: 102.29g.
Breakfast: Kaffee, Roggen Knäckebrot, Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Roggen Knäckebrot, Eisbergsalat, Tomaten, Thunfisch in Wasser (Konserviert). Dinner: Edeka Salatgurke, Wasa Knäckebrot Rustikal. Snacks/Other: Möhren, Kaffee. more...
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2568 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Hobelhund's Weight History
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