Weigh In record (no journal entry) for 23 September 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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620 kcal
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Fat: 30.44g | Prot: 21.64g | Carbs: 68.47g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Telur Goreng, Urap. more...
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Gaining 1.8 kg a Week
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novri_mahli's Weight History
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