Weigh In record (no journal entry) for 23 September 2023
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134.8 kg
Lost so far: 17.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3001 kcal
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Fat: 80.05g | Prot: 84.56g | Carbs: 305.54g.
Breakfast: Евроопт Торт "Лесная Сказка" , Жареное Яйцо, Макароны Отварные, Помидоры. Lunch: Тушеные Овощи, Куриные Котлеты в Духовке, Рис Вареный. Dinner: Светлое Пиво. Snacks/Other: Евроопт Торт "Лесная Сказка" , Дыня. more...
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Gaining 7.7 kg a Week
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Don Gano's Weight History
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