Weigh In record (no journal entry) for 23 September 2023
|
92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1959 kcal
|
Fat: 68.89g | Prot: 80.64g | Carbs: 248.79g.
Breakfast: Gut & Günstig Haferflocken. Lunch: Dinkelnudeln, Thermomix Eisbergsalat Für Eilige, Jeden Tag Eisbergsalat-Mix, Lidl Eisbergsalat, Eisbergsalat, Hähnchenbrustfilet. Dinner: Obstkuchen, Streuselkuchen, Rührkuchen. Snacks/Other: Gepa Grand Chocolat Cardamom. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|