Weigh In record (no journal entry) for 27 August 2015
|
115 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 56.09g | Prot: 59.63g | Carbs: 38.72g.
Breakfast: Kaffee mit Milch, Gut & Günstig Norvind Esrom, Kaffee mit Milch. Dinner: Schafskäse, Weiße Champignons (Gebraten), K-Classic Chicken Wings Barbecue. Snacks/Other: Frisch Gepresster Orangensaft, Elinas Joghurt nach Griechischer Art. more...
|
|
3353 kcal
|
Exercise:
Housework - 1 hour, Cooking - 20 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubylight!'s Weight History
|