elifakman3535's Journal, 23 Sep 23

58.8
58.8 kg Lost so far: 7.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:
1083 kcal Fat: 58.76g | Prot: 50.72g | Carbs: 88.72g.   Breakfast: Menemen, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Etli Pilav. Dinner: Bezelye Yemeği. Snacks/Other: Hurma. more...
Losing 1.2 kg a Week

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elifakman3535's Weight History


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