Weigh In record (no journal entry) for 23 September 2023
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1092 kcal
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Fat: 19.94g | Prot: 33.01g | Carbs: 193.81g.
Breakfast: Caffè Espresso, Miele, Marmellata Light, Semolino. Lunch: Granarolo Grana Padano, Гринвиль Помидоры Солёные , Crackers, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Prugna Essiccata. more...
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Losing 4.2 kg a Week
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dkrasnonoga's Weight History
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