punsel's Journal, 23 Sep 23

View Diet Calendar, 23 September 2023:

575 kcal

Fat: 23.45g | Prot: 18.90g | Carbs: 75.35g. Lunch: Kanzler Sosis, Solaria Cap Cay. Snacks/Other: Tora Bika Cappuccino. more...

Comments

coba fokus ke angkat beban, Dan kurangi manis2, ngemil Dan teman2nya. klo mau naikin otot jangan kardio.

23 Sep 23 by member: aprill n.a

fokua ke angkat beban kalo massa otot pengen naik. banyakinn proteinnyaa

23 Sep 23 by member: Piraae


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punsel's Weight History